Fall Proof Your Home
An amazing 60% of falls happen at home! It’s the place where a lot of time is spent and people move around without thinking about safety. There are a few simple changes you can make to your home to ensure your safety.
The Bathroom
Grab Bars – Install grab bars inside and outside the bathtub and shower and near toilets.
Lighting – Use night lights.
Wet Surfaces – Put non-skid strips or carpet on all surfaces that may get wet.
The Bedroom
Lighting – Again use night lights with a switch close to your bed.
Keep a flashlight by your bed in case the power is out and you need to get up.
Keep your telephone near your bed.
Hallways and Stairs
Handrails – Make sure they are both sides of the stairs. Ensure they are secured properly and not wobbly. Always use both handrails when you are on the stairs unless you are carrying something. Then try to at least hold onto one handrail. Make sure what you are carrying doesn’t block your view of the stairs.
Lighting – Good lighting is important. Install light switches at the bottom and the top of the steps and at each end of a long hallway.
Tidy Up – Having areas you walk kept tidy will help to prevent falls. Do not leave items in places you could trip on them later.
Carpet – If carpets are fixed firmly they will not slip. Check that there are no areas where the carpet is loose or fraying. Use non-slip strips for wooden and tile floors which you can purchase from your local hardware.
Mats and Rugs - Don't use mats or rugs in small areas.
Other Living Areas
Electric Cords & Wires – Secure electric cords and telephone wires against walls and away from walking paths.
Carpet - Secure all carpets and large area rugs firmly to the floor.
Furniture - Arrange your furniture (especially low coffee tables) and other objects so they are not in your way when you walk.
Lounge & Chairs - Make sure your lounge and chairs are the right height for you to get in and out of them easily.
Pets – Know where your pets are when you are standing and don’t let them trip you.
Other Tips
Don't walk on newly washed floors—they are slippery.
Keep items you use often within easy reach.
Don't stand on a chair or table to reach something that's too high—use a "reach stick" instead or ask for help. Reach sticks are special grabbing tools that you can buy at many hardware or medical-supply stores. If you use a step stool, make sure it is steady and has a handrail on top. Have someone stand next to you.
Keep emergency numbers in large print near each telephone.
Your Own Medical Alarm
If you’re concerned about falling, think about getting an emergency response system. If you fall or need emergency help, you push a button on a special pendant for help.
Home Improvements Prevent Falls
Many State and local governments have education and/or home modification programs to help older people prevent falls. If you have fallen, your doctor might suggest that an occupational therapist, physical therapist, or nurse visit your home. These healthcare providers can assess your home's safety and advise you about making changes to prevent falls.